Training Dashboard Iteration #1 | TrainingMetrix

I thought I would show off a triathlon training dashboard that incorporates all aspects of performance at a high level.  The back end to this is proprietary, but it illustrates the importance of looking at the larger picture when achieving peak performance is crucial.

Iteration #1 – TrainingMetrix Analytic Performance Dashboard

There are six key pieces of information in the above dashboard for the athlete to digest (from top left, clockwise):

  • Weight and TM Performance score.
  • TM Performance Score
  • Daily Workout Score Plot
  • Upcoming Events
  • TM Performance Variable
  • Weekly Goals

How do all of these pieces of information work together? Well, in the above dashboard, you can see a customized example of a triathlete that is rather inconsistent with their training, their life, and therefore their weight and performance score are trending in the wrong direction. This triathlete needs to focus on:

  • Consistency of workouts, which will help reduce their life and workout scores
  • Eating a consistent healthy diet, reducing their nutrition score

Focusing on these two variables, the triathlete can then start tracking toward improved performance and reduce their TrainingMetrix Performance Score.

Dashboards apply to much more than just business related use cases. Fitness and triathlon training can benefit greatly from a well designed dashboard showing analysis from comprehensive data collection. TrainingMetrix (the company I recently founded) is one of the most comprehensive fitness tracking solutions on the market. I developed it from my three years of triathlon training. For more information, visit http://www.trainingmetrix.com

Happy New Year!

Happy New Year!

It is with great pleasure that I say farewell to 2010 and greet 2011 with open arms.

2010 was a very exciting year for me:

1) I finished 5 sprint triathlons! Read more at http://aricintraining.com

2) I set the foundation for my triathlon training dashboard. More to come later.

3) I survived a near death experience thanks to being stung by a bee while riding my bike!

4) I am the author of one of the top not for profit flight simulator blogs in the world. Check it out: http://arealityofmyown.wordpress.com

5) I learned the value of what it means to be honest and sincere in a good friendship.

6) I was able to help a leading cloud computing company understand their business better with some creative analytics and visualizations.

7) learned that I still have a lot to learn.

8) Universal Studios Hollywood is a much smaller park than I expected.

9) I learned how wonderful it feels to have someone by your side through thick and thin.

10) I know that for all the wonderful changes that occurred during 2010, I know 2011 will have many more to come.

11) Learned that there is never a perfect answer to anything.

Overall, I think 2010 was a year of challenges that truly tested my devotion to achieving my goals. I know that I will only achieve them if I am consistent with my perseverance.

Cheers to an awesome 2011!

Triathlons, Kayakers, Runners, and 2010

2009 was such an awesome year for my fitness goals. 

I finished three triathlons, half dozen running events, and found inspiration where I never thought I would. 

With my recent completion of the UCSB Triathlon, I am looking toward 2010 with more motivation than ever.  That sense of competition, meeting people and hearing their fitness stories, sharing tips, pushing myself to the next big milestone, and enjoying the wonderful outdoors all make my 2010 fitness goals that much more alluring. 

With one down, what’s next?  Morro Bay triathlon, a very unique race, including a 3 mile kayak of the Morro Bay Harbor.   I have never kayaked before, which makes this that much more challenging.   Time to start kayak lessons! The bike and run will be great as well, but the kayak is the icing on the cake. 

After Morro Bay, let’s PR (personal record) at the Ventura Triathlon Sprint, my first triathlon of my fitness career.  This year they are taking the venue to the harbor, with a challenging swim, an awesome bike, and run around the harbor.  Last year I did well, finishing it in 1:38:00, but this year will be even better!

Of course, the biggest goal this year is the Santa Barbara Triathlon Long Course.   This will be the longest triathlon I have ever done to date.  While I may not do it fast, finishing is going to be sweeter than finishing the recent UCSB Triathlon course.

In addition, I plan to carry forward with many running events in 2010, I already have done two, the Boney Mtn Trail Run, the Resolutions 5k.  Coming up in April is my first 10-mile run, the Chardonnay 5k/10 fun run.    I will also be putting my FiveFingers to use and using them in more events, on and off the road. Barefoot running is the wave of the future.

Looking at this brief list, I am amazed at the challenges ahead.  As dauting as they appear, meeting each one head on and putting them into the history books is going to rock!

Cheers!

The Start to Today’s Journey

Started the day off with my espresso machine.

Then moved to pushing/pulling/flipping a limp, falic looking punching bag around in my own sweat.

Then it was time to dodge stoplight/stop sign runners while retrieving my long lost phone from home.

Finally, work… where horns honk, lights flicker, and its just me and the Macbook Pro.

Yep, it is the journey that counts… perhaps more so than the end result.

Are We Really Born to Run?

Are we really born to run?  I don’t know.  Wish I knew the answer, but after reading Born to Run by Christopher McDougall, I think I will be a lot closer to the answer.  You see, McDougall’s book is about the quest to find the answer to the question.  He ironically states: 

“These were very good questions.  But as I was about to discover, the only ones who knew the answers – the only ones who lived the answers – weren’t talking.  Especially not to someone like me”.  – Christopher McDougall, Born to Run, p 13

Clearly I am only thirteen pages into this book and I am captivated.  Whether it was chapter one’s tail of find “El Caballo Blanco” or the strange commonality to my own quest for the same answers, I really can’t wait to see how this book unfolds. 

Before I go, let me leave you all, my loyal readers, with one last quote from the book.  I found this to be very motivating and might blow it up really big and hang it in my cubicle for inspiration:

“Every morning in Africa, a gazelle wakes up.  It knows that it must outrun the fastest lion or it will be killed.  Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve.  It doesn’t matter whether you are a lion or a gazelle – when the sun comes up, you better be running.” – Christopher McDougall, Born to Run, p 13

With that said, more to come as I explore the world of Born to Run

Week 51.2009 Triathlon Training Chart

Week51_summary

Week 51 of 2009 was my toughest triathlon training week yet and it had a few milestones. 

1) It is the first time I’ve run 8-miles!  Yes, I almost into the double digit run workouts. 
2) It is the first time I’ve biked up Ortega Ridge Rd in Montecito, going from sea level to 500+ feet.  Awesome ride.
3) It was also the first week that I swam more than one lap in the pool with the forward crawl stroke.
4) The first week in more than two months where I’ve had all four workout types: swim, bike, run, strength.

While this week was tough, it was fabulously productive. I feel great exiting this week and am looking forward to a lighter recovery week next week. 

For more of my triathlon training and race results, click here.