Happy New Year!

Happy New Year!

It is with great pleasure that I say farewell to 2010 and greet 2011 with open arms.

2010 was a very exciting year for me:

1) I finished 5 sprint triathlons! Read more at http://aricintraining.com

2) I set the foundation for my triathlon training dashboard. More to come later.

3) I survived a near death experience thanks to being stung by a bee while riding my bike!

4) I am the author of one of the top not for profit flight simulator blogs in the world. Check it out: http://arealityofmyown.wordpress.com

5) I learned the value of what it means to be honest and sincere in a good friendship.

6) I was able to help a leading cloud computing company understand their business better with some creative analytics and visualizations.

7) learned that I still have a lot to learn.

8) Universal Studios Hollywood is a much smaller park than I expected.

9) I learned how wonderful it feels to have someone by your side through thick and thin.

10) I know that for all the wonderful changes that occurred during 2010, I know 2011 will have many more to come.

11) Learned that there is never a perfect answer to anything.

Overall, I think 2010 was a year of challenges that truly tested my devotion to achieving my goals. I know that I will only achieve them if I am consistent with my perseverance.

Cheers to an awesome 2011!

Triathlons, Kayakers, Runners, and 2010

2009 was such an awesome year for my fitness goals. 

I finished three triathlons, half dozen running events, and found inspiration where I never thought I would. 

With my recent completion of the UCSB Triathlon, I am looking toward 2010 with more motivation than ever.  That sense of competition, meeting people and hearing their fitness stories, sharing tips, pushing myself to the next big milestone, and enjoying the wonderful outdoors all make my 2010 fitness goals that much more alluring. 

With one down, what’s next?  Morro Bay triathlon, a very unique race, including a 3 mile kayak of the Morro Bay Harbor.   I have never kayaked before, which makes this that much more challenging.   Time to start kayak lessons! The bike and run will be great as well, but the kayak is the icing on the cake. 

After Morro Bay, let’s PR (personal record) at the Ventura Triathlon Sprint, my first triathlon of my fitness career.  This year they are taking the venue to the harbor, with a challenging swim, an awesome bike, and run around the harbor.  Last year I did well, finishing it in 1:38:00, but this year will be even better!

Of course, the biggest goal this year is the Santa Barbara Triathlon Long Course.   This will be the longest triathlon I have ever done to date.  While I may not do it fast, finishing is going to be sweeter than finishing the recent UCSB Triathlon course.

In addition, I plan to carry forward with many running events in 2010, I already have done two, the Boney Mtn Trail Run, the Resolutions 5k.  Coming up in April is my first 10-mile run, the Chardonnay 5k/10 fun run.    I will also be putting my FiveFingers to use and using them in more events, on and off the road. Barefoot running is the wave of the future.

Looking at this brief list, I am amazed at the challenges ahead.  As dauting as they appear, meeting each one head on and putting them into the history books is going to rock!

Cheers!

Triathlon Mind Map

Ucsb_triathlon

I have just seven days to pull myself together and get ready for the UCSB Kendra Payne Triathlon.  Ever since I hit burnout a little more than a month ago, getting going again has been a huge struggle.  At one point, I even decided I was not going to participate this year.  Of course, this disappointed everyone, but since everyone is going to be at the LA Marathon, it is not like they will miss seeing me cross the finish line in Santa Barbara.  So….

Anyway, to help get my head around preparation for the event, should I choose to accept it, I created a mind map showing the event, the final week’s training, some visualization focal points, checklist and nutrition. Seeing all of these things laid out on an image, really helps me to gather and visualize the different areas that I need to focus on.

Anyway, if you aren’t doing anything from 8:00am to 12:00pm on March 21st, please come by UCSB and cheer us triathletes on.  Some of us really could use your support!

With just seven days to go…  miracles can happen!

Are We Really Born to Run?

Are we really born to run?  I don’t know.  Wish I knew the answer, but after reading Born to Run by Christopher McDougall, I think I will be a lot closer to the answer.  You see, McDougall’s book is about the quest to find the answer to the question.  He ironically states: 

“These were very good questions.  But as I was about to discover, the only ones who knew the answers – the only ones who lived the answers – weren’t talking.  Especially not to someone like me”.  – Christopher McDougall, Born to Run, p 13

Clearly I am only thirteen pages into this book and I am captivated.  Whether it was chapter one’s tail of find “El Caballo Blanco” or the strange commonality to my own quest for the same answers, I really can’t wait to see how this book unfolds. 

Before I go, let me leave you all, my loyal readers, with one last quote from the book.  I found this to be very motivating and might blow it up really big and hang it in my cubicle for inspiration:

“Every morning in Africa, a gazelle wakes up.  It knows that it must outrun the fastest lion or it will be killed.  Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve.  It doesn’t matter whether you are a lion or a gazelle – when the sun comes up, you better be running.” – Christopher McDougall, Born to Run, p 13

With that said, more to come as I explore the world of Born to Run

Vote: Which Route Should Aric Run? « Aric In Training

With my impending 8-mile endurance run coming up tomorrow up tomorrow, I thought I would allow the world to vote on which route I should run.  All routes are roughly 8 miles in length and all have flat and hilly areas to them.  If you are familiar with the greater Santa Barbara/Goleta area, you will have better insight into these routes.  If not, just vote randomly.

This poll will remain open up until 5 minutes prior to Aric’s departure for the workout, which will be sometime Dec 27th morning (PST).

The Hollister/Cathedral Oaks Route linky.

The Airport/UCSB Route linky.

The Mission/Upper State linky (with gnarly hill!)

The Waterfront/Mesa Route linky.

Looks like the Airport/UCSB route is winning…



View This Poll
polls

Thank you very much! I will post the run workout results shortly after I recover!

Please head over to Aric In Training and vote for the route of his run on Sunday. He wants the world to choose his route!

A New Milestone: 6-mile Run « Aric In Training

On Tuesday night, I reached another milestone in my training by running a full six miles, non-stop!  I even did it wearing my FiveFingers!

This week, instead of doing another strength workout with my trainer, I decided that it would be good to try something new, so we went out for a run instead.   While I initially balked at a six mile run, I knew that I could do it if we kept the pace to 11:00 or slower.

Well, we ended up running a little faster than that in the end.

Aric's 6-mile Run Milestone

3-miles out, 3-miles back, nice and smooth!

Stats:

Distance: 6.03 miles ~ Time: 1:03:43 ~ Pace: 10:34 ~ Avg Hr: 170

While the next day, I felt quite fatigued, knowing that I can go the distance is awesome.  6.03 miles is not that far off of a 10K run and the 10:34 pace is not bad at all.

So, what’s next for me?  You are just going to have to stay tuned.

Rate This

Quantcast

Possibly related posts: (automatically generated)

I hit a new milestone in run training, a whopping six miles! 10K, here I come!

How Many Fingers Are On My Feet? « Aric In Training

How Many Fingers Are On My Feet?

October 10, 2009 · Leave a Comment

Ah…  primal running has come to Aric In Training!

Vibram FiveFingers and barefoot running have become the latest fad.  A fad it might be for the time being, but I firmly believe this primal footwear will be as popular as those strange Uggs.

After reading all of the information published about the benefits of barefoot running, I decided that I must have a pair.  Unfortunately, my first experience with FiveFingers was somewhat limited due to availability.   However confident I was, the tight fit and my fat, deformed toes presented a problem that I worried about, but felt that the size 41 was the best solution.

BUT, today was the moment of truth.  I received a call from a saleswoman at Santa Barbara Outfitters informing me that my size 41, FiveFingers KSO had arrived!  Woohoo!  This city slicker just got a lot closer to primal, barefoot running.

I hurried downtown after work and there they were; perfectly pretty black KSO’s.  Didn’t even bother to put them on, I just grabbed the box, paid and high tailed it home. At home, though, I spent about ten minutes getting the left one on (the left is the funkiest of the two feet), but only about one minute getting the right one on.

Ah...  primal shoes for the outlier!

Ah… primal shoes for the outlier!

My feet are in a paradise that they have never felt before!  Oh my…. the breath-ability, the room, the flexibility, and even the power!   My feet, for so long, have been trapped inside shoes that were designed for normal people.  As you all should know by now, I am not normal… I am a very happy outlier living amongst normals.

The openness of the design, the toe sockets, and the heel cup are just perfect.  My arch can do what it wants and my toes can flex as they please.

The next big test, besides getting them off, is going for a run!  Tomorrow…  tomorrow I will be like a kid in a candy store.

More to come!

Rate This

Quantcast

Categories: Commentary · Fitness · FiveFingers · Running · Tools
Tagged: , , , , , ,

Check out this post from triathlon training blog… AricInTraining. The FiveFingers are really cool!