I have been hearing a lot about the next generation in running gear, Vibram FiveFingers. FiveFingers are simplified shoes that are designed to allow a runner to run “barefoot” but with protection and traction of a shoe. Having a high arc, I need shoes that are highly flexible to allow my foot’s complexities to work properly. My goal was to try them out for few months to help develop stronger feet… and maybe a faster 5k time!
Read more over at AricInTraining (my fitness training blog)